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Let's Hang Up and Hang Out!

Do you mindlessly check your phone more than you’d like to admit? Join our 5-day digital detox challenge to regain control of your mobile devices so they don't control you.

  • This field is for validation purposes and should be left unchanged.

Next Up: Mindful Parenting Course

In the 4-week Foundations of Mindful Parenting online course, Dr. Kristen Race guides you step-by-step in how to incorporate simple mindfulness activities into your everyday life so that parenting feels less like a struggle and more like a privilege.

Mindfulness Programs for Parents, Schools and Businesses

Mindful Life presents simple, brain-based mindfulness programs by Dr. Kristen Race to help you, your family, your school and your workplace flourish in our stressed-out, fast-paced world!

As Featured In

Kristen, your research on mindfulness and resilience to stress offers valuable guidance and tools to help women—especially working moms—navigate life’s challenging moments. Thank you for your work supporting women’s well-being and success.

Sheryl Sandberg, the COO of Facebook

Kristen's book is a must-read for all parents of our generation. Dr. Kristen Race offers lots of clever, fun techniques you can implement right away. The takeaways will help you and your children find the balance and calm you all need and deserve.

Sheryl Blakely, the CEO of SPANX

I realized the impact that Dr. Race's presentation would have on our staff when a colleague turned to me and whispered 'This is life changing." Kristen's ability to share the effects of stress on our brains, our work, our happiness and our relationships, especially in today's fast paced world, is invaluable.

Lisa Nelson, Senior VP, match.com

Latest Posts From The Blog

Why Is it So Hard to Stick to a Mindfulness Practice?

Here is the scenario (let me know if this sounds familiar): You read an article or book about mindfulness, or listen to yet another podcast about someone who is winning at life and attributes it to his or her meditation practice. You tell yourself, “I’ve GOT to start meditating!” And maybe you do. You wake […]

Are you asking yourself (and your child) this question every day?

Do you strive to do things in JUST the right way? Do you insist on loading the dishwasher your way? Do you have trouble showing your work if it’s not at its absolute best? Do you avoid difficult tasks if you think that you can’t handle them masterfully? Or maybe it’s your child who shows […]

Meditation – Am I doing it wrong?

I was in a meditation class in Costa Rica in December, and the teacher prompted us to “Make clear your mind.” (This was her way of blending English with Spanish grammar in an attempt to tell us to clear our minds.) You’ve probably heard this cue before. “Just clear your mind,” they say. “Let go […]

The biggest meltdown mistake parents make

Whether you have younger children who meltdown by throwing tantrums or older children who meltdown by rolling their eyes and retreating to their room, you are probably making a common mistake. Maybe you give your child a time out. Maybe you even get your child to take a few deep breaths and then offer your […]

What could 30 minutes of down time do for you? [Free PDF inside]

For the next four weeks, we’re publishing an article with small yet meaningful tips that will help you make this month a Mindful March for Parents.  If your to-do list is as long as mine, I bet the idea of stopping for 30 minutes to do nothing makes you feel anxious. Am I right? But […]

From Teenager to Mean-ager

When your children are young, their lives revolve around family. They come to you for comfort, guidance, reassurance and safety—for almost everything. Then they reach adolescence, and family takes second stage as their peers become the center of their attention. They engage with you less. They roll their eyes at everything you say. They spend […]

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