Mindfulness Programs for Parents, Schools and Businesses
Mindful Life presents simple, brain-based mindfulness programs by Dr. Kristen Race to help you, your family, your school and your workplace flourish in our stressed-out, fast-paced world!
Kristen, your research on mindfulness and resilience to stress offers valuable guidance and tools to help women—especially working moms—navigate life’s challenging moments. Thank you for your work supporting women’s well-being and success.
Sheryl Sandberg, the COO of Facebook
Kristen's book is a must-read for all parents of our generation. Dr. Kristen Race offers lots of clever, fun techniques you can implement right away. The takeaways will help you and your children find the balance and calm you all need and deserve.
Sheryl Blakely, the CEO of SPANX
I realized the impact that Dr. Race's presentation would have on our staff when a colleague turned to me and whispered 'This is life changing." Kristen's ability to share the effects of stress on our brains, our work, our happiness and our relationships, especially in today's fast paced world, is invaluable.
Lisa Nelson, Senior VP, match.com
Latest Posts From The Blog
Do you ever go out to dinner and notice that the people at the table next to you are all on their phones? Or maybe that scenario better describes your own table? The phones might start out in pockets and purses, but inevitably someone asks a question that must be Googled, which sparks another idea […]
Last week was one of those weeks. My husband was out of town, I was sick and overwhelmed by work deadlines, the dog rolled in something that smelled awful, and my living room looked like an episode from a show about hoarders. It was my day to drive carpool, and all of the kids were […]
Here is the scenario (let me know if this sounds familiar): You read an article or book about mindfulness, or listen to yet another podcast about someone who is winning at life and attributes it to his or her meditation practice. You tell yourself, “I’ve GOT to start meditating!” And maybe you do. You wake […]
Do you strive to do things in JUST the right way? Do you insist on loading the dishwasher your way? Do you have trouble showing your work if it’s not at its absolute best? Do you avoid difficult tasks if you think that you can’t handle them masterfully? Or maybe it’s your child who shows […]
I was in a meditation class in Costa Rica in December, and the teacher prompted us to “Make clear your mind.” (This was her way of blending English with Spanish grammar in an attempt to tell us to clear our minds.) You’ve probably heard this cue before. “Just clear your mind,” they say. “Let go […]
Whether you have younger children who meltdown by throwing tantrums or older children who meltdown by rolling their eyes and retreating to their room, you are probably making a common mistake. Maybe you give your child a time out. Maybe you even get your child to take a few deep breaths and then offer your […]
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