Mindful Life: Brain-Based Mindfulness Programs and Courses by Dr. Kristen Race

Let’s Hang Up and Hang Out!

Join our 5-day digital detox challenge to regain control of your mobile devices so they don’t control you.
  • This field is for validation purposes and should be left unchanged.

Simple, Brain-Based Mindfulness Programs and Tools

To help you, your family, your school, your sports team, your kid’s summer camp, and even your workplace flourish in our stressed-out, fast-paced world!


Meet Kristen Race, Ph.D.

The author of Mindful Parenting, and founder of Mindful Life.

Dr. Race fuses the science of the brain with simple mindfulness strategies for adults and children, all designed to create resiliency towards stress. Her work has been featured in The New York Times, NPR, The Washington Post, CNN, Chicago Tribune, Parenting magazine and Real Simple. She is a regular blogger for The Huffington Post and Psychology Today and is a TEDx speaker.

Through her company, Mindful Life, Kristen has created brain-based mindfulness programs that are used by schools, businesses, families, camps, youth athletic and after-school programs.

She’s given talks to parents, educators, psychologists and executives all over the globe.. Kristen has an assortment of programs to help your organization thrive through mindfulness.

Learn More

Preview Kristen Race & Mindful Life™ in Action!

TEDX Talk: Settle Down, Pay Attention.
Why teachers need mindfulness
Sneak Peak! Mindful Life™ in Schools
back to top