How can mindfulness change your workplace?
Lack of engagement, communication breakdown, digital distraction and employees who feel stressed and overwhelmed by their workload–these are a few of the problems today's organizations struggle with.
The Mindfulness and the Workplace course teaches practical, science-based activities designed to reduce employee's perceived stress, increase their productivity, and improve job satisfaction and well-being.
Benefits of Mindfulness in the Workplace
Increased well-being and job satisfaction
Improved resilience to stress
Better mindful awareness at work and at home
What Our Partners Say
Senior VP, match.com
I realized the impact that Dr. Race's presentation would have on our staff when a colleague turned to me and whispered, "This is life changing."
Kristen's ability to share the effects of stress on our brains, our work, our happiness and our relationships, especially in today's fast-paced world, is invaluable. The program she delivered was humorous, engaging and spot-on. The toolbox of simple workday stress-resiliency solutions she gave to our employees is excellent, and months later, employees can continue to utilize her suggestions."
SVP Human Resources and Talent Management, Carter's
We were thrilled to have Kristen present at Carter’s. She introduced us to mindfulness as a practice in a way that felt very relatable and accessible. This topic was unique in that it challenged us to think about the impact that stress has both at work and at home, and she gave us practical resources to help manage it in both.
We look forward to continuing our partnership with Kristen in the future.
This program far exceeded my expectations. Honestly, I expected it to just be a basic reminder about work/life balance tips that we all roll our eyes over. Instead, the takeaways were abundant and presented in a palatable and actionable method. The "micro-changes" I made have had such a tremendous impact on my mood, reactions, and energy. The course helped reduce my stress and helped me perform at a higher level throughout my day.
You're in Good Company
JUST A FEW OF THE ORGANIZATIONS MINDFUL LIFE™ HAS WORKED WITH