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work stress

Do you have too many tabs open on your brain, this month? Once you emerge from the pile of field trip permission slips and camp forms, all after a full day’s work, maybe you can close a few tabs in your brain, recharge, and reboot. But that’s probably unlikely as these next 3 months will...
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When we are no longer able to change a situation, we are challenged to change ourselves. Viktor Frankl

According to Dr. Kelly McGonigal: stress is most likely to be harmful when the following conditions are present: it feels against your will, out of your control and utterly devoid of meaning. If you can change any of these conditions – by finding some meaning in it – you can reduce the harmful effects of...
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Making sure that no one ever sees us sweat should only be the goal of the deodorant industry. Instead, having faith in yourself that you are more than equipped to handle life's challenges is the better option.

In 2012, I was asked to give my first TEDx talk. About 10 minutes after hanging up the phone with the organizers, I went from being very flattered to being very freaked out. It was hard enough to condense my life’s work into a 15-minute talk, but how was I going to remember and successfully...
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tend and befriend the stress response you might not have ever heard of

About 2 weeks ago, my computer’s hard drive crashed. My son was checking the weather forecast and said that it was “acting funny”. I ran in to assess the situation, tried a reboot, a hard reset, plugged it in. Nothing worked to resuscitate my unresponsive machine. Since everything I’d ever written about the stress response...
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The goal is not to bundle ourselves in bubble wrap to avoid all stress, but rather to change the way we think about stress.

In our everyday lexicon, stress has become the negative blanket term for things both traumatic and slightly annoying in our lives. We’ve stopped searching for more specific language to describe what’s truly happening in the moment. Instead, we label everything from divorce to a printer jam as “stressful”. We don’t get to choose whether our...
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You can let your work inspire you or you can let it take you down. This was what my wise yoga teacher said the other day, and it got me thinking about how true it is. In the last decade of teaching mindfulness, stress-resiliency and engagement at work, I’ve found that it doesn’t matter if you’re the...
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