thank you

One of the first things we teach our kids as soon as they learn to speak is to say, "Thank you." Think of the countless times you have said, "What do you say?..." to prompt your child to utter these words. But do our kids really have any idea what it means to be thankful?...
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One of the things about working in the field of mindfulness is that most people think you have your act together all of the time. Or that I look in the mirror and feel completely zen about myself 24/7. Ummm, not always the case. I obsess over what I eat, I color my hair and...
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