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stress relieving exercise

Dr. Kristen Race's Summer Reading List (MindfulLifeToday.com)

Summertime is a great opportunity to lay back in a hammock or recline by the water and dive into a good book for a few hours. Reading has plenty of brain benefits, so if you need to justify your latest trashy novel purchase, we’ve got research to suggest that it’s no longer a “guilty pleasure”....
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