recommitting to mindfulness

Yelling and the Brain

A few years ago a good friend of mine made a resolution to stop yelling at her kids. She had attended a lecture on brain development and came away convinced that she needed to make a change.  She noticed a significant improvement in her interactions with her kids right away.  Then, a few months after...
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The Mindful Resolution Re-boot

It is that time of year. If you are anything like me you’ve spent the last five weeks eating, drinking and spending money like it is your last month on this planet. It is not surprising that after experiencing the gluttony that accompanies the holiday season that our New Year’s resolutions often reflect eating less,...
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