Mindful Gratitude

“Can you say ‘Thank You?'” One of the first things we teach our kids as soon as they learn to speak is to say, “Thank you.” Think of the countless times you have said, “what do you say?…” to prompt your child to utter these words. But do our kids really have any idea what...
Read More

Alone we can do so little. Together we can do so much”. Helen Keller. How to survive parent teacher conferences. Article by Dr. Kristen Race,

Gone are the days when teachers and parents had the time to mingle before and after school to discuss how kids are doing. As demands on teachers and their time continue to rise and the over scheduling of our kids creates a rush from the moment the school day ends, the ability for teachers and...
Read More

How to be a good mom, by Kristen Race. Mindfulness Practices and programs,

Am I a good mom?

I ask myself this question a lot. Here I am writing articles and books about parenting and teaching parenting courses, yet I still find myself in situations with my kids where I am at a loss. My kids and I look pretty happy in this photo, but often I’m too busy, too stressed, too impatient,...
Read More

back to top