Here is the scenario (let me know if this sounds familiar): You read an article or book about mindfulness, or listen to yet another podcast about someone who is winning at life and attributes it to his or her meditation practice. You tell yourself, “I’ve GOT to start meditating!” And maybe you do. You wake...
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Mindful Life Retreats 2017

We’re so excited to announce the dates and details for this year’s 2017 Mindful Life Retreats. July 11-14th, 2017 in Steamboat Springs, Colorado November 12-16th, 2017 in Guanacaste, Costa Rica Registration is now open, and there are a very limited number of spots available. Since each retreat will only have a maximum of 16 participants,...
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Besides chocolate and caffeine, what needs to be on your back-to-school supply list?

Besides your personal arsenal of chocolate, caffeine, Airborne tablets and stress balls what needs to be on your must-have back-to-school supply list? The Weekly Wellness Program for Teachers and Students! This school-year long program delivers weekly, bite-sized brain-based activities to build resiliency to stress and create happy and productive classrooms. In addition to the program’s...
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Ahhh summer! The passing of 4th of July means summer is officially underway and, it also means, it’s rapidly flying by. If I don’t schedule my most precious summer activities early, I often think to myself in September, “how did the entire summer go by and we never even …?” The New York Times asked...
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