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mindful tips

Here is the scenario (let me know if this sounds familiar): You read an article or book about mindfulness, or listen to yet another podcast about someone who is winning at life and attributes it to his or her meditation practice. You tell yourself, “I’ve GOT to start meditating!” And maybe you do. You wake...
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mindful

There’s no point in sugarcoating this topic. There’s currently a lot of negative, fearful, angry and defensive information being thrown at us on a minute by minute basis. Taking care of our own well-being and sanity must become a priority in a time like this. Now more than ever, we need to take precautions, in...
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