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mindful parenting

Working From Home | Mindful Life Today

Working From Home

Welcome to Better Than Wine, a series of short videos filled with simple solutions to help you cultivate a sense of calm throughout your day and night, with or without the wine:) Each episode covers a topic that makes our modern lives challenging,  and I offer simple tips that can be easily incorporated into your...
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Do you strive to do things in JUST the right way? Do you insist on loading the dishwasher your way? Do you have trouble showing your work if it’s not at its absolute best? Do you avoid difficult tasks if you think that you can’t handle them masterfully? Or maybe it’s your child who shows...
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Whether you have younger children who meltdown by throwing tantrums or older children who meltdown by rolling their eyes and retreating to their room, you are probably making a common mistake. Maybe you give your child a time out. Maybe you even get your child to take a few deep breaths and then offer your...
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For the next four weeks, we’re publishing an article with small yet meaningful tips that will help you make this month a Mindful March for Parents.  If your to-do list is as long as mine, I bet the idea of stopping for 30 minutes to do nothing makes you feel anxious. Am I right? But...
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From Teenager to Mean-ager

When your children are young, their lives revolve around family. They come to you for comfort, guidance, reassurance and safety—for almost everything. Then they reach adolescence, and family takes second stage as their peers become the center of their attention. They engage with you less. They roll their eyes at everything you say. They spend...
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"4 Mindful Eating Tips for the Whole Family" by Dr. Kristen Race, author of Mindful Parenting and founder of Mindful Life. – Mindful eating is not a diet or about giving up your favorite foods. It’s about experiencing food more intensely. There are no menus or food restrictions. Instead, you will develop a new mindset around food.

Are you on a new diet for the New Year? Or did you write “Eat better” on your New Year’s Resolution list? Or maybe you hate making New Year’s Resolutions because you learned long ago that they never stick. No matter your enthusiasm (or lack thereof) for starting anew, you can implement REAL change into...
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