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Mindful Life

The Benefits of Stress

There’s a photo out there from last summer of me in the starting area before a big mountain bike race. Standard starting corral – beautiful backdrop of the Rocky Mountains, lots of pencil thin, incredibly well conditioned riders, and then me. And perhaps the picture would have been fairly unremarkable except for one thing –...
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retreats

Mindful Life Retreats 2017

We’re so excited to announce the dates and details for this year’s 2017 Mindful Life Retreats. July 11-14th, 2017 in Steamboat Springs, Colorado November 12-16th, 2017 in Guanacaste, Costa Rica Registration is now open, and there are a very limited number of spots available. Since each retreat will only have a maximum of 16 participants,...
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