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Mindful Life Today

Commutes – Big or Small, How To Make Them Work For Your Brain

Two true stories to frame the potential agony of commuting. The first happened about 18 years ago. Kenny and I had just moved to New York City – I was the Colorado girl trying to survive in the Big Apple. I took a job that had a 5-minute walk to a 35-minute subway ride to...
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One of the first things we teach our kids as soon as they learn to speak is to say, "Thank you." Think of the countless times you have said, "What do you say?..." to prompt your child to utter these words. But do our kids really have any idea what it means to be thankful?...
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