TOPIC:

meditation

Here is the scenario (let me know if this sounds familiar): You read an article or book about mindfulness, or listen to yet another podcast about someone who is winning at life and attributes it to his or her meditation practice. You tell yourself, “I’ve GOT to start meditating!” And maybe you do. You wake...
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I was in a meditation class in Costa Rica in December, and the teacher prompted us to “Make clear your mind.” (This was her way of blending English with Spanish grammar in an attempt to tell us to clear our minds.) You’ve probably heard this cue before. “Just clear your mind,” they say. “Let go...
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Will a mindfulness app help you find bliss? Article by Dr. Kristen Race. Endless mindfulness apps exist that claim to help us find bliss. But do these tools really help us as much as they say?

Will a mindfulness app help you find bliss? Technology is changing our lives, no doubt. We can do so many things so much faster than ever before. At the touch of a button I can have dinner delivered to my door, a movie queued up and ready to watch, and even FaceTime friends across the...
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How do I convince my stressed out spouse to take this course? My spouse isn’t “crunchy”, but definitely needs this course? You asked. Dr. Kristen Race answers your questions about the Mindfulness and the Workplace course...

You Asked

This week, I asked our readers to ask me anything before our jam packed webinar. These are a few of our favorite questions and my answers: Un-crunchy Spouse asks: How do I convince my stressed out spouse to take this course? My spouse isn’t “crunchy”, but definitely needs this. Dear spouse of someone not crunchy:...
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