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Dr. Kristen Race

I'm stepping out, and I'm slightly terrified

“You need to step out from behind the curtain!” Those were the words a website consultant spoke to me when I was thinking of revamping my old website. I was suggesting some tweaks. She was encouraging a massive overhaul. “For everything you have done in your career, you need to step out from behind the...
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Leaning In to Connection

Leaning in to Connection

If I ask my kids if they are connected, they will likely point to the number of Insta followers or Snapchat friends they have, and sadly most adults are no different. For me, it’s about live human beings, and sadly, as my family and my business have grown, I have found myself more and more...
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The Benefits of Stress

There’s a photo out there from last summer of me in the starting area before a big mountain bike race. Standard starting corral – beautiful backdrop of the Rocky Mountains, lots of pencil thin, incredibly well conditioned riders, and then me. And perhaps the picture would have been fairly unremarkable except for one thing –...
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How to get out of your inbox and into your life

Under the category of “Least Mindful Things You Can Do,” checking my email while on a beautiful mountain bike ride has to be at the top of my list. It was pathetic -- I would stop to catch my breath, and the next thing I knew my phone was in my hand, and I was...
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