Escaping Overwhelm!
How I got my work/life balance back in 5 minutes a day with Dr Kristen Race

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Dr. Kristen Race - Mindulf Life Today

I’m Dr. Kristen Race and I used to live in a state of chronic stress and my work/life balance was so out of whack that I developed an autoimmune disease.

What I have learned over the last 10 years running mindful life and training more than 20,000 individuals all over the world is that it is the small changes that make the biggest difference.

In this webinar, I’m going to show you the exact practices I use to manage everyday chaos and step out of overwhelm and into my life.

Check-out this quick introductory video:

By the end of this webinar you’ll understand:

  • The hidden stressors in your own life
  • The brain science behind why you might feel so depleted or distracted
  • The exact brain-based mindfulness practices I use everyday

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