Choose from two amazing retreat destinations to practice Mindfulness with Dr. Kristen Race.
The 2017 retreats have come and gone, and sold out. To be the first to hear all about the 2018 retreats, add your name to the waitlist:
Steamboat Springs, Colorado
DATES TBD / APPROX July 2018
4 days and 3 nights in the small mountain town of Steamboat Springs, Colorado. From $1600 per person (depending on shared or single occupancy)
Las Catalinas, Guanacaste, Costa Rica
DATES TBD / APPROX November 2018
5 days and 4 nights of a luxurious, tropical oceanside adventure in Guanacaste, Costa Rica. From $1800 per person (depending on shared or single occupancy)
Our retreat experiences support all levels of mindfulness practice and you will leave with a plan for integrating a healthy mindfulness practice into your life, long after the retreat is over.
“I felt like it was a real gift to be able to participate, especially given the topic, the presenters and the location. This retreat has really helped me to take some steps toward finding more balance in my life, which feels so valuable.” Bill Soderberg, Clinical Social Worker/Mental Health Therapist
“Do not pass up a chance to join Dr. Kristen Race. It will change you! My wife and I had the most wonderful, life changing experience at a Mindful Life retreat in Costa Rica with Dr. Kristen Race! She is the guru of the “neurology of stress” and presents this information in a manner that is easily comprehended and implemented into your daily life. I was especially intrigued with the brain research presented and how it impacts our thoughts and behaviors. Dr. Race is a dynamic speaker and her research is cutting edge. We have incorporated many of the concepts and strategies we learned into our daily lives and it is making a striking difference in how we approach each stressful situation. The benefits of a mindfulness practice are infinite and the ability to have a solution in place when stressors arise is so very advantageous. In addition, as a practitioner of Chinese medicine, I am able to pass on these gems to my patients. Do not pass up a chance to join Dr. Kristen Race. It will change you!.” Mark Elgee, Licensed Acupuncturist
“Costa Rica was the perfect setting to learn and practice mindfulness. The Mindful Life staff took care of everything before and during the trip, which, with my busy schedule, would not have happened if it depended solely on me. I had such a wonderful time, learned a lot about myself and mindfulness and came away with new friends. Most importantly, I came home with personal goals, tools and an action plan for mindfulness. Thank you, Mindful Life!” Dianne Bertini, Real Estate Broker
“This retreat was one of the best things I have ever done! It was the perfect mix of interactions, activities, downtime and content. It was really, really well put together.” Debbie, Parent, Ohio.
“This retreat was great — it was exactly what I hoped for. The variety of people’s backgrounds was great, and this got me out of my comfort zone, which was exactly what I needed!” Robyn, school teacher.
“I loved this both personally and professionally. It was the best thing I have ever done.” Kristin, Parent Education Specialist
Please note, this is not a retreat just for Mindful Life Ambassadors. However, attending one of these retreats is a pre-requisite for becoming a Mindful Life Ambassador. For further information on the Mindful Life Ambassador program, please contact Kenny Reisman, firstname.lastname@example.org.