Mindfulness Programs for Parents, Schools and Businesses
Mindful Life presents simple, brain-based mindfulness programs by Dr. Kristen Race to help you, your family, your school and your workplace flourish in our stressed-out, fast-paced world!
Kristen, your research on mindfulness and resilience to stress offers valuable guidance and tools to help women—especially working moms—navigate life’s challenging moments. Thank you for your work supporting women’s well-being and success.
Sheryl Sandberg, the COO of Facebook
Kristen's book is a must-read for all parents of our generation. Dr. Kristen Race offers lots of clever, fun techniques you can implement right away. The takeaways will help you and your children find the balance and calm you all need and deserve.
Sheryl Blakely, the CEO of SPANX
I realized the impact that Dr. Race's presentation would have on our staff when a colleague turned to me and whispered 'This is life changing." Kristen's ability to share the effects of stress on our brains, our work, our happiness and our relationships, especially in today's fast paced world, is invaluable.
Lisa Nelson, Senior VP, match.com
Latest Posts From The Blog
A while back, a good friend of mine made a commitment to stop yelling at her kids. She had attended a lecture on brain development and came away convinced that she needed to make a change. She was successful for a while and had noticed a significant improvement in her interactions with her kids, but […]
It’s that time of year—gift-giving time. How is it that such a generous tradition has become a stressful buying-and-getting event? Amidst the hustle and bustle, we could all use a reminder to stop and breathe. So why not put a little mindfulness in your loved ones’ stockings this year? [Start by tweeting that!] Here are […]
It was the day before our six-week journey to Costa Rica. My husband and I had been to the store at least six times in the two days leading up to the trip when I found myself sitting on the toilet and realizing we were completely out of toilet paper. Not down to the last […]
If 6:00 AM on Monday morning (or any weekday morning) is your least favorite part of the week because you know the next two hours will be an uphill battle that you rarely win, you are in the company of almost every parent I know. And not even a so-called “extra hour” because of the […]
It’s that time again. Parent-teacher conferences are being scheduled across the country. Teachers have had enough time to determine where our kids are struggling, and in what areas they shine. At home, the honeymoon of excitement for the new school year has waned. Expectations are high. Emotions are shaky. And somehow, we have to squeeze […]
Last night my daughter asked me, “Mom, New York won’t get bombed by North Korea while we are there will it?” I then woke up to the news of the abhorrent tragedy in Las Vegas, and I realized we are all experiencing fear in many different ways. Unprecedented natural disasters, fear of war, deportation, rights […]
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JUST A FEW OF THE ORGANIZATIONS MINDFUL LIFE™ HAS WORKED WITH