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Do you mindlessly check your phone more than you’d like to admit? Join our 5-day digital detox challenge to regain control of your mobile devices so they don't control you.

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Let's Hang Up and Hang Out!

Do you mindlessly check your phone more than you’d like to admit? Join our 5-day digital detox challenge to regain control of your mobile devices so they don't control you.

  • This field is for validation purposes and should be left unchanged.

Next Up: Mindful Parenting Course

In the 4-week Foundations of Mindful Parenting online course, Dr. Kristen Race guides you step-by-step in how to incorporate simple mindfulness activities into your everyday life so that parenting feels less like a struggle and more like a privilege.

Mindfulness Programs for Parents, Schools and Businesses

Mindful Life presents simple, brain-based mindfulness programs by Dr. Kristen Race to help you, your family, your school and your workplace flourish in our stressed-out, fast-paced world!

As Featured In

Kristen, your research on mindfulness and resilience to stress offers valuable guidance and tools to help women—especially working moms—navigate life’s challenging moments. Thank you for your work supporting women’s well-being and success.

Sheryl Sandberg, the COO of Facebook

Kristen's book is a must-read for all parents of our generation. Dr. Kristen Race offers lots of clever, fun techniques you can implement right away. The takeaways will help you and your children find the balance and calm you all need and deserve.

Sheryl Blakely, the CEO of SPANX

I realized the impact that Dr. Race's presentation would have on our staff when a colleague turned to me and whispered 'This is life changing." Kristen's ability to share the effects of stress on our brains, our work, our happiness and our relationships, especially in today's fast paced world, is invaluable.

Lisa Nelson, Senior VP, match.com

Latest Posts From The Blog

"4 Mindful Eating Tips for the Whole Family" by Dr. Kristen Race, author of Mindful Parenting and founder of Mindful Life. – Mindful eating is not a diet or about giving up your favorite foods. It’s about experiencing food more intensely. There are no menus or food restrictions. Instead, you will develop a new mindset around food.

4 Mindful Eating Tips for the Whole Family

Are you on a new diet for the New Year? Or did you write “Eat better” on your New Year’s Resolution list? Or maybe you hate making New Year’s Resolutions because you learned long ago that they never stick. No matter your enthusiasm (or lack thereof) for starting anew, you can implement REAL change into […]

"Yelling and Your Child’s Brain" by Dr. Kristen Race, author of Mindful Parenting and founder of Mindful Life Today. (Foundations of Mindful Parenting course starts soon...)

Yelling and Your Child’s Brain

A while back, a good friend of mine made a commitment to stop yelling at her kids. She had attended a lecture on brain development and came away convinced that she needed to make a change. She was successful for a while and had noticed a significant improvement in her interactions with her kids, but […]

Mindful Life mindfulness gift guide: Why not put a little mindfulness in your loved ones’ stockings this year?

The Ultimate Gift Guide to Lead a More Mindful Life

It’s that time of year—gift-giving time. How is it that such a generous tradition has become a stressful buying-and-getting event? Amidst the hustle and bustle, we could all use a reminder to stop and breathe. So why not put a little mindfulness in your loved ones’ stockings this year? [Start by tweeting that!] Here are […]

4 mindfulness tips to manage your mental burden by Dr. Kristen Race, Mindful Life. From the article, “You’ve Had it Up to Here—Now, How to Fix It.” (MindfulLifeToday.com)

You’ve Had it Up to Here—Now, How to Fix It

It was the day before our six-week journey to Costa Rica. My husband and I had been to the store at least six times in the two days leading up to the trip when I found myself sitting on the toilet and realizing we were completely out of toilet paper. Not down to the last […]

Do you dread weekday mornings?

If 6:00 AM on Monday morning (or any weekday morning) is your least favorite part of the week because you know the next two hours will be an uphill battle that you rarely win, you are in the company of almost every parent I know. And not even a so-called “extra hour” because of the […]

"Parent-teacher conferences can quickly spiral into an emotional struggle rather than remain the strategy session they are meant to be." – Dr Kristen Race. Here’s how to make the most of this year’s parent-teacher conference. [READ ARTICLE]

How to make the most of this year’s parent-teacher conference

It’s that time again. Parent-teacher conferences are being scheduled across the country. Teachers have had enough time to determine where our kids are struggling, and in what areas they shine. At home, the honeymoon of excitement for the new school year has waned. Expectations are high. Emotions are shaky. And somehow, we have to squeeze […]

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JUST A FEW OF THE ORGANIZATIONS MINDFUL LIFE™ HAS WORKED WITH

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