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Do you mindlessly check your phone more than you’d like to admit? Join our 5-day digital detox challenge to regain control of your mobile devices so they don't control you.

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Let's Hang Up and Hang Out!

Do you mindlessly check your phone more than you’d like to admit? Join our 5-day digital detox challenge to regain control of your mobile devices so they don't control you.

  • This field is for validation purposes and should be left unchanged.

Next Up: Mindful Parenting Course

In the 4-week Foundations of Mindful Parenting online course, Dr. Kristen Race guides you step-by-step in how to incorporate simple mindfulness activities into your everyday life so that parenting feels less like a struggle and more like a privilege.

Mindfulness Programs for Parents, Schools and Businesses

Mindful Life presents simple, brain-based mindfulness programs by Dr. Kristen Race to help you, your family, your school and your workplace flourish in our stressed-out, fast-paced world!

As Featured In

Kristen, your research on mindfulness and resilience to stress offers valuable guidance and tools to help women—especially working moms—navigate life’s challenging moments. Thank you for your work supporting women’s well-being and success.

Sheryl Sandberg, the COO of Facebook

Kristen's book is a must-read for all parents of our generation. Dr. Kristen Race offers lots of clever, fun techniques you can implement right away. The takeaways will help you and your children find the balance and calm you all need and deserve.

Sheryl Blakely, the CEO of SPANX

I realized the impact that Dr. Race's presentation would have on our staff when a colleague turned to me and whispered 'This is life changing." Kristen's ability to share the effects of stress on our brains, our work, our happiness and our relationships, especially in today's fast paced world, is invaluable.

Lisa Nelson, Senior VP, match.com

Latest Posts From The Blog

4 mindfulness tips to manage your mental burden by Dr. Kristen Race, Mindful Life. From the article, “You’ve Had it Up to Here—Now, How to Fix It.” (MindfulLifeToday.com)

You’ve Had it Up to Here—Now, How to Fix It

It was the day before our six-week journey to Costa Rica. My husband and I had been to the store at least six times in the two days leading up to the trip when I found myself sitting on the toilet and realizing we were completely out of toilet paper. Not down to the last […]

Do you dread weekday mornings?

If 6:00 AM on Monday morning (or any weekday morning) is your least favorite part of the week because you know the next two hours will be an uphill battle that you rarely win, you are in the company of almost every parent I know. And not even a so-called “extra hour” because of the […]

"Parent-teacher conferences can quickly spiral into an emotional struggle rather than remain the strategy session they are meant to be." – Dr Kristen Race. Here’s how to make the most of this year’s parent-teacher conference. [READ ARTICLE]

How to make the most of this year’s parent-teacher conference

It’s that time again. Parent-teacher conferences are being scheduled across the country. Teachers have had enough time to determine where our kids are struggling, and in what areas they shine. At home, the honeymoon of excitement for the new school year has waned. Expectations are high. Emotions are shaky. And somehow, we have to squeeze […]

How parents can do something positive in the wake of tragedy. Dr Kristen Race dicusses, "If parents who are mortified by unspeakable events that keep dominating our headline news can use their grief to speak out for, and commit to change, then we can do something positive in the wake of this tragedy."

How parents can do something positive in the wake of tragedy

Last night my daughter asked me, “Mom, New York won’t get bombed by North Korea while we are there will it?” I then woke up to the news of the abhorrent tragedy in Las Vegas, and I realized we are all experiencing fear in many different ways. Unprecedented natural disasters, fear of war, deportation, rights […]

Article: Do Kids Benefit from Immediate Consequences? By Dr, Kristen Race, Mindful Life mindfullifetoday.com – “When the alarm part of her brain is active, your child cannot effectively learn how to self-discipline.” (Mindful Parenting course now enrolling!)

Do Kids Benefit from Immediate Consequences?

Most parents have the notion that a consequence needs to be given immediately following a child’s misbehavior so that the child understands that what she’s done is unacceptable. Do you find yourself threatening to take away screen time for months as soon as you catch your daughter hiding under the covers with her iPad? Or […]

Do you have too many tabs open on your brain?

Do you have too many tabs open on your brain, this month? Once you emerge from the pile of field trip permission slips and camp forms, all after a full day’s work, maybe you can close a few tabs in your brain, recharge, and reboot. But that’s probably unlikely as these next 3 months will […]

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