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Do you mindlessly check your phone more than you’d like to admit? Join our 5-day digital detox challenge to regain control of your mobile devices so they don't control you.

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Let's Hang Up and Hang Out!

Do you mindlessly check your phone more than you’d like to admit? Join our 5-day digital detox challenge to regain control of your mobile devices so they don't control you.

  • This field is for validation purposes and should be left unchanged.

Next Up: Mindful Parenting Course

In the 4-week Foundations of Mindful Parenting online course, Dr. Kristen Race guides you step-by-step in how to incorporate simple mindfulness activities into your everyday life so that parenting feels less like a struggle and more like a privilege.

Mindfulness Programs for Parents, Schools and Businesses

Mindful Life presents simple, brain-based mindfulness programs by Dr. Kristen Race to help you, your family, your school and your workplace flourish in our stressed-out, fast-paced world!

As Featured In

Kristen, your research on mindfulness and resilience to stress offers valuable guidance and tools to help women—especially working moms—navigate life’s challenging moments. Thank you for your work supporting women’s well-being and success.

Sheryl Sandberg, the COO of Facebook

Kristen's book is a must-read for all parents of our generation. Dr. Kristen Race offers lots of clever, fun techniques you can implement right away. The takeaways will help you and your children find the balance and calm you all need and deserve.

Sheryl Blakely, the CEO of SPANX

I realized the impact that Dr. Race's presentation would have on our staff when a colleague turned to me and whispered 'This is life changing." Kristen's ability to share the effects of stress on our brains, our work, our happiness and our relationships, especially in today's fast paced world, is invaluable.

Lisa Nelson, Senior VP, match.com

Latest Posts From The Blog

The biggest meltdown mistake parents make

Whether you have younger children who meltdown by throwing tantrums or older children who meltdown by rolling their eyes and retreating to their room, you are probably making a common mistake. Maybe you give your child a time out. Maybe you even get your child to take a few deep breaths and then offer your […]

What could 30 minutes of down time do for you? [Free PDF inside]

For the next four weeks, we’re publishing an article with small yet meaningful tips that will help you make this month a Mindful March for Parents.  If your to-do list is as long as mine, I bet the idea of stopping for 30 minutes to do nothing makes you feel anxious. Am I right? But […]

From Teenager to Mean-ager

When your children are young, their lives revolve around family. They come to you for comfort, guidance, reassurance and safety—for almost everything. Then they reach adolescence, and family takes second stage as their peers become the center of their attention. They engage with you less. They roll their eyes at everything you say. They spend […]

Emotional Intelligence at Work—How Mindfulness Can Help, by Kristen Race PhD. Emotional intelligence is a major buzzword in the corporate world, but it’s hardly a fleeting trend. The concept was popularized in 1995 by Daniel Goleman in his book, Emotional Intelligence: Why It Can Matter More Than IQ. Goleman states that emotional intelligence accounts for 67% of the abilities deemed necessary for superior performance in leaders, and matters twice as much as technical expertise or IQ. [Read article on MindfulLifeToday.com]

Emotional Intelligence at Work—How Mindfulness Can Help

Last summer I had the incredible opportunity to speak at a retreat called Live Life for a Living, put on by Jesse Itzler and his team. During this extraordinary event I was privileged to hear Turney Duff, bestselling author of the book, The Buy Side, speak. I was riveted listening to his fascinating journey to […]

How Failure Leads to Success at Work by Kristen Race PhD, MindfulLifeToday.com "Perfectionism, or striving for flawlessness and setting (and reaching) high performance standards, actually stifles innovation at work. Employees who strive for perfection don’t take as many risks, and risk-taking is the very fuel of creativity and innovation. Here are five ways you can let go perfectionism so that you can achieve success like never before."

How Failure Leads to Success at Work

Innovation comes from creativity and risk-taking. It comes from trying something new despite the possibility of failure. Innovative companies like Coca Cola, Netflix, Amazon, Madison Reed, Proctor & Gamble, Google, TATA, and Supercell actually thrive on this type of failure. It’s the seed of their success. “If we’re not making mistakes, we’re not trying hard […]

Will a mindfulness app help you find bliss? Article by Dr. Kristen Race. Endless mindfulness apps exist that claim to help us find bliss. But do these tools really help us as much as they say?

Mindfulness Apps—Useful or Time Suck?

Will a mindfulness app help you find bliss? Technology is changing our lives, no doubt. We can do so many things so much faster than ever before. At the touch of a button I can have dinner delivered to my door, a movie queued up and ready to watch, and even FaceTime friends across the […]

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