Mindfulness Programs for Parents, Schools and Businesses
Mindful Life presents simple, brain-based mindfulness programs by Dr. Kristen Race to help you, your family, your school and your workplace flourish in our stressed-out, fast-paced world!
Kristen, your research on mindfulness and resilience to stress offers valuable guidance and tools to help women—especially working moms—navigate life’s challenging moments. Thank you for your work supporting women’s well-being and success.
Sheryl Sandberg, the COO of Facebook
Kristen's book is a must-read for all parents of our generation. Dr. Kristen Race offers lots of clever, fun techniques you can implement right away. The takeaways will help you and your children find the balance and calm you all need and deserve.
Sheryl Blakely, the CEO of SPANX
I realized the impact that Dr. Race's presentation would have on our staff when a colleague turned to me and whispered 'This is life changing." Kristen's ability to share the effects of stress on our brains, our work, our happiness and our relationships, especially in today's fast paced world, is invaluable.
Lisa Nelson, Senior VP, match.com
Latest Posts From The Blog
Whether you have younger children who meltdown by throwing tantrums or older children who meltdown by rolling their eyes and retreating to their room, you are probably making a common mistake. Maybe you give your child a time out. Maybe you even get your child to take a few deep breaths and then offer your […]
For the next four weeks, we’re publishing an article with small yet meaningful tips that will help you make this month a Mindful March for Parents. If your to-do list is as long as mine, I bet the idea of stopping for 30 minutes to do nothing makes you feel anxious. Am I right? But […]
When your children are young, their lives revolve around family. They come to you for comfort, guidance, reassurance and safety—for almost everything. Then they reach adolescence, and family takes second stage as their peers become the center of their attention. They engage with you less. They roll their eyes at everything you say. They spend […]
Last summer I had the incredible opportunity to speak at a retreat called Live Life for a Living, put on by Jesse Itzler and his team. During this extraordinary event I was privileged to hear Turney Duff, bestselling author of the book, The Buy Side, speak. I was riveted listening to his fascinating journey to […]
Innovation comes from creativity and risk-taking. It comes from trying something new despite the possibility of failure. Innovative companies like Coca Cola, Netflix, Amazon, Madison Reed, Proctor & Gamble, Google, TATA, and Supercell actually thrive on this type of failure. It’s the seed of their success. “If we’re not making mistakes, we’re not trying hard […]
Will a mindfulness app help you find bliss? Technology is changing our lives, no doubt. We can do so many things so much faster than ever before. At the touch of a button I can have dinner delivered to my door, a movie queued up and ready to watch, and even FaceTime friends across the […]
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