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Let's Hang Up and Hang Out!

Do you mindlessly check your phone more than you’d like to admit? Join our 5-day digital detox challenge to regain control of your mobile devices so they don't control you.

  • This field is for validation purposes and should be left unchanged.

Next Up: Mindful Parenting Course

In the 4-week Foundations of Mindful Parenting online course, Dr. Kristen Race guides you step-by-step in how to incorporate simple mindfulness activities into your everyday life so that parenting feels less like a struggle and more like a privilege.

Mindfulness Programs for Parents, Schools and Businesses

Mindful Life presents simple, brain-based mindfulness programs by Dr. Kristen Race to help you, your family, your school and your workplace flourish in our stressed-out, fast-paced world!

As Featured In

Kristen, your research on mindfulness and resilience to stress offers valuable guidance and tools to help women—especially working moms—navigate life’s challenging moments. Thank you for your work supporting women’s well-being and success.

Sheryl Sandberg, the COO of Facebook

Kristen's book is a must-read for all parents of our generation. Dr. Kristen Race offers lots of clever, fun techniques you can implement right away. The takeaways will help you and your children find the balance and calm you all need and deserve.

Sheryl Blakely, the CEO of SPANX

I realized the impact that Dr. Race's presentation would have on our staff when a colleague turned to me and whispered 'This is life changing." Kristen's ability to share the effects of stress on our brains, our work, our happiness and our relationships, especially in today's fast paced world, is invaluable.

Lisa Nelson, Senior VP, match.com

Latest Posts From The Blog

10 Tips for How to Create Meaningful Moments with Your Family

We all have times when we feel overwhelmed with responsibilities and tend to kick into autopilot with our kids. But if our minds are elsewhere during the time we have together we may as well not be spending the time with them at all. Practicing mindfulness helps us to develop our moment-to-moment awareness. Taking a […]

Mindfulness is our capacity to simply and fully focus on the things, the people, and the tasks that are directly in front of us. MindfulLifeToday.com

What is Mindfulness?

As more and more articles are written about mindfulness, and we hear the term being woven into pop culture, I wanted to dive a bit deeper into the meaning of mindfulness, and show how formal and informal practices can be implemented into your life. I define mindfulness as paying attention to the present moment without […]

Enter the miraculous cure for stress (better than wine, actually): Belly breathing. - Kirsten Race explains how to Belly Breathe. MindfulLifeToday.com

Belly Breathing Finally Explained

This summer has been a very busy time for Mindful Life, we’ve launched this gorgeous new website, rolled out a brand new school-year long weekly wellness online program for today’s teachers and students, worked with the Cherry Creek School District with an intensive mindfulness training for several of their schools and introduced our Mindful Leader […]

Surviving Homework: Homework tips & routines by Kristen Race. (A recent study by Scholastic found that the number one reason kids over the age of eight stop reading for pleasure is too much homework!)

Surviving Homework

When I speak to groups of parents one of the most common concerns that comes up is the family stress caused by burgeoning amounts of homework. A recent study by Scholastic found that the number one reason kids over the age of eight stop reading for pleasure is too much homework! While many educators still […]

How to be a good mom, by Kristen Race. Mindfulness Practices and programs, MindfulLifeToday.com

Am I a good mom?

I ask myself this question a lot. Here I am writing articles and books about parenting and teaching parenting courses, yet I still find myself in situations with my kids where I am at a loss. My kids and I look pretty happy in this photo, but often I’m too busy, too stressed, too impatient, […]

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