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Let's Hang Up and Hang Out!

Do you mindlessly check your phone more than you’d like to admit? Join our 5-day digital detox challenge to regain control of your mobile devices so they don't control you.

  • This field is for validation purposes and should be left unchanged.

Next Up: Mindful Parenting Course

In the 4-week Foundations of Mindful Parenting online course, Dr. Kristen Race guides you step-by-step in how to incorporate simple mindfulness activities into your everyday life so that parenting feels less like a struggle and more like a privilege.

Mindfulness Programs for Parents, Schools and Businesses

Mindful Life presents simple, brain-based mindfulness programs by Dr. Kristen Race to help you, your family, your school and your workplace flourish in our stressed-out, fast-paced world!

As Featured In

Kristen, your research on mindfulness and resilience to stress offers valuable guidance and tools to help women—especially working moms—navigate life’s challenging moments. Thank you for your work supporting women’s well-being and success.

Sheryl Sandberg, the COO of Facebook

Kristen's book is a must-read for all parents of our generation. Dr. Kristen Race offers lots of clever, fun techniques you can implement right away. The takeaways will help you and your children find the balance and calm you all need and deserve.

Sheryl Blakely, the CEO of SPANX

I realized the impact that Dr. Race's presentation would have on our staff when a colleague turned to me and whispered 'This is life changing." Kristen's ability to share the effects of stress on our brains, our work, our happiness and our relationships, especially in today's fast paced world, is invaluable.

Lisa Nelson, Senior VP, match.com

Latest Posts From The Blog

Mindful Gratitude

“Can you say ‘Thank You?’” One of the first things we teach our kids as soon as they learn to speak is to say, “Thank you.” Think of the countless times you have said, “what do you say?…” to prompt your child to utter these words. But do our kids really have any idea what […]

Alone we can do so little. Together we can do so much”. Helen Keller. How to survive parent teacher conferences. Article by Dr. Kristen Race, MindfulLifeToday.com.

How to Make the Most of Your Parent Teacher Conferences

Gone are the days when teachers and parents had the time to mingle before and after school to discuss how kids are doing. As demands on teachers and their time continue to rise and the over scheduling of our kids creates a rush from the moment the school day ends, the ability for teachers and […]

Kristen Race’s TEDx Talk … The View from the Red Ted Rug …

This blog post is about practicing what I preach, which, if you watch the first minute of my latest TEDx speech, you’ll learn isn’t always easy for me. Most of my talks start with a humorous story about a stressful situation that recently occurred in my life.  These real life examples  illustrate how our brains biologically interpret […]

Mindful Eating

For the last several years I have been teaching mindful eating to kids as young as four years old. This is one of my favorite exercises to teach, perhaps because the kids enjoy it so much. I also find it a critical skill for today’s on-the-go youth who have lunch hours crammed into a 20-minute […]

10 Tips for How to Create Meaningful Moments with Your Family

We all have times when we feel overwhelmed with responsibilities and tend to kick into autopilot with our kids. But if our minds are elsewhere during the time we have together we may as well not be spending the time with them at all. Practicing mindfulness helps us to develop our moment-to-moment awareness. Taking a […]

Mindfulness is our capacity to simply and fully focus on the things, the people, and the tasks that are directly in front of us. MindfulLifeToday.com

What is Mindfulness?

As more and more articles are written about mindfulness, and we hear the term being woven into pop culture, I wanted to dive a bit deeper into the meaning of mindfulness, and show how formal and informal practices can be implemented into your life. I define mindfulness as paying attention to the present moment without […]

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