Yours, free: “Mindfulness Hacks For Mobile Phones!”

Mindfulness tips to push pause on your phone habits, be more productive, present, and less stressed...

Yours, free: “Mindfulness Hacks For Your Mobile Phone!”

Mindfulness tips to push pause on your phone habits, be more productive, present, and less stressed...

Signature Mindful Life™ Programs

Mindfulness programs for teachers and schools, by Mindful Life & Kristen Race, (author of Mindful Parenting)
Simple tools for teachers to improve the attention span of students, reduce behavioral issues, and ensure that students are in a calm yet alert state of mind where they are truly ready to learn.


For Teachers

Mindful Life in the Workplace – MindfulLifeToday.com
Mindful Life creates custom brain-based mindfulness trainings for businesses of any size that can enhance your company’s core mission, culture and your bottom line.


For Businesses

Programs for Parents and Families thumbnail
Today’s families have packed schedules, pressures to perform and relentless media resulting in "Generation Stress." It’s never too early, or too late to teach our kids (and ourselves) the tools we all need to stress less, and thrive.


For Parents

Other Programs & Tools

Dr. Kristen Race, author of Mindful Parenting, MindfulLifeToday.com

Speaking and Events

Dr. Kristen Race offers engaging, informative and entertaining keynote speeches for schools, families, businesses, summer camps, and sports teams.  Her dynamic talks are based on the latest brain-based research in mindfulness and positive psychology, designed to create better resiliency to modern day stressors.

Signature speeches can be customized to the needs of your organization, and presentations always include a robust question and answer time as well.

Learn More


 

mindfulness-programs-at-work

The Mindful Workplace

Stress at work causes sick days, inefficiencies, negative inter-personal relationships and toxic work environments.  Leaders from Google to General Mills have turned to mindfulness practices to create a positive, more productive workplace. Mindful Life creates custom brain-based mindfulness trainings for businesses of any size that can enhance your company’s core mission, culture and your bottom line.

Book a Keynote by Kristen


 

mindful-athlete

The Mindful Athlete

The mental component of sports is as key to winning as is talent and effort, and the list of pro athletes who are turning to mindfulness to gain an edge in their game just keeps getting longer.  In our program athletes of any age will get dozens of brain-based strategies to empower them in competition and in their daily life.

Book a Keynote by Kristen

 

Yours, free: “Mindfulness Hacks For Mobile Phones!”

Mindfulness tips to push pause on your phone habits, be more productive, present, and less stressed...
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