Signature Mindful Life™ Programs

From Surviving to Thriving in the Workplace - MindfulLifeToday.com

Mindfulness and the Workplace Course

In 9-weeks, you will integrate simple, practical, scientifically-backed exercises into your work (and home) life to build resilience to stressful situations, manage overwhelm, increase efficiency and productivity, and cultivate happiness.

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From Surviving to Thriving in the Workplace - MindfulLifeToday.com

Mindful Life™ Schools Weekly Wellness Program

In less than 10 minutes a day any Pre-K to 8th grade teacher can transform their chaotic classroom into a calm, ready-to-learn classroom with our simple, brain-based mindfulness activities. Each week for the entire school year, receive a new lesson…

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Other Programs & Tools

Dr. Kristen Race, author of Mindful Parenting, MindfulLifeToday.com

Speaking and Events

Dr. Kristen Race offers engaging, informative and entertaining keynote speeches for schools, families, businesses, summer camps, and sports teams.  Her dynamic talks are based on the latest brain-based research in mindfulness and positive psychology, designed to create better resiliency to modern day stressors.

Signature speeches can be customized to the needs of your organization, and presentations always include a robust question and answer time as well.

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The Mindful Life FREE 5-Day Digital Detox! Discover quick n’ easy ways to curb your cell phone addiction once and for all.
Join us for five days of less distraction and more REAL connection.
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