Sign up Today - Begins April 5th!

Increase engagement, reduce burnout and reclaim joy in practice.

Jointly provided by Postgraduate Institute for Medicine and Mindful Life, LLC.
8.5 AMA PRA Category 1.5 Credits™ - 8.5 ANCC contact hours.
Learn More CME Credit Information Here

We know that Small Changes Can Make a Big Difference!

Although we’re living in the epidemic of Generation Stress, positive emotions are just as infectious as negative emotions. And small changes make a BIG impact in lessening the stress epidemic.

Stress is Highly Contagious. Our brains are biologically wired to pick up on the emotions of others, so stress levels spread faster than the flu virus! Add in our own feelings of being overwhelmed, while trying to achieve ever-increasing academic expectations, and it should come as no surprise that turnover with medical professionals is also at an all-time high.


Just Imagine for a Moment...

Heading to your office, hospital or practice each day feeling relaxed, fulfilled and excited to get to work.

Feeling as passionate about medicine as you did when you were in graduate school.

Interested?  You're in the right place!

Learn strategies to help increase engagement, reduce burnout and reclaim joy in practice!

The Mindfulness for Medical Professionals Gives YOU the Tools to:

  1. Boost attention and performance using mindfulness training exercises
  2. Understand why each mindfulness skill will enhance brain functioning
  3. Use mindfulness activities to help yourself, manage difficult emotions
  4. Learn to foster grit, resilience and, develop a growth mindset with simple mindfulness exercises



In addition to giving you the tools to decrease your stress, increase your enjoyment in medicine & help your patients manage difficult emotions - it can count toward 8.5 AMA PRA Category 1.5 Credits™ - 8.5 ANCC contact hours.

A Step-by-Step Process.

This course guides you through implementing techniques and strategies that work.


Step 1: Watch, Listen & Learn

Dr. Kristen Race will help you understand the brain science that backs up the benefits of each mindfulness activity.  Once you know it, it's hard to ignore it!


Step 2: Practice

Each module focuses on a simple mindfulness activity that you can start practicing anytime. Learn how to connect with your patients in more meaningful ways by first connecting with yourself.

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Step 3: Mirror and Mentor

Each module includes an activity that you can do with your patients. Not only will your patients benefit from you being calmer and less cranky, but you can help them train their own brains.

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We could find ways to support each other and deliver more calm and attentive care to our patients.

Bringing mindfulness into my workplace seemed unrealistic, but I learned that mindfulness doesn’t necessarily mean finding time to meditate at work! I would love to see my team of nurses and physicians take this course together.

– Alethea Stone, Registered Nurse, UC Health

Physician — Heal thyself!

“It’s important to recognize the benefits of a mindful life for everyone, especially in a fast-paced, potentially stressful environment such as medicine. There’s really no downside and plenty of benefits”

– Dr. Josh Welch, Physician, Northwest Colorado Health

The ability to re-center on being mindful and choosing how to react and respond to situations/interactions/forces that are out of my control were the most valuable parts of this program.

I've noted my satisfaction of my work and ability to navigate around difficulties has definitely improved, despite a lack of sleep associated with a newborn!  Also, a sense of unity/collaboration with my team has definitely occurred because of this training. 

– Lilia Luna, PSY.D, Behavioral Health Coordinator at Northwest Colorado Health

Who is the course for?

Medical Professionals who are busy. This course is specifically designed for you! Bite-sized mindfulness activities set and designed to integrate into your already busy life. We have already put together the scripts to use with your patients, practices for you, videos explaining and more!

Medical Professionals who want to grow & learn a bit. Each course contains a short video, a mindfulness activity based on brain science, and an activity you can work on with your patients. They are short and easy to integrate into your daily life.

Medical Professionals looking to calm down amidst the chaos. That is one of the goals of this course. We are going to work with you to help train your brain so you no longer feel overwhelmed when the going gets tough.

What does this look like once I've joined?

Interested in learning some of the details?  Check out Below!

  1. five-minute video demonstration of the lesson
  2. Recommendations on how to spend less than 10 minutes a day to implement each mindfulness activity
  3. Personal wellness practices for you, the Medical Professionals
  4. Already completed letters and exercises to send home with your patients for integrating the mindfulness practices at home
  5. Access to CME Credits


Introduction & Module 1

Starting a Practice.
Begin a simple mindfulness practice anywhere, no matter how busy you are.


Module 3

Cultivating Positive Emotions
Begin to develop the skills to internalize the positive events in your day.


Module 5

Mindful Transitions & Rituals
Practice strategies that allow for greater quality engagement in their home and work environments.


Module 7

Susutainable Mindfulness
Integrate daily and weekly practices in your schedule that will improve meaning in work and reduce burnout.


Module 2

Managing Brain States.
Learn to integrate mindfulness skills into real-life situations that cause you stress.


Module 4

Managing Overwhelm
Learn to use open monitoring to view our clerical burden for what it is, rather than letting it get the best of us.


Module 6

Creating Meaningful Work
Integrate daily and weekly practices in your schedule that will improve meaning in work and reduce burnout.


Who is Created This Course?

Meet Kristen Race, Ph.D.

This dynamic online offering is created and presented by Kristen Race, PhD. Kristen has been featured on NPR, is a columnist for Psychology Today and Huffington Post.

She's presented nationally at the National Association of School Psychologists Conference and at the International Scientific Conference for Clinicians, Researchers and Educators.

Kristen was the director of Counseling Services for Colorado Academy and began her educational career as a teacher at the prestigious Buckley School in New York.

As a PhD. child psychologist, she's trained over 5000 teachers in the Mindful Life™ method and is the author of the acclaimed parenting book, Mindful Parenting.

 Dr. Kristen Race offers lots of clever, fun techniques you can implement right away. The takeaways will help you and your children find the balance and calm you all need and deserve.

Sara Blakely, founder of Spanx

I would recommend this course...

I would recommend this course as part of a larger organizational commitment to joy in work, as well as a personal way to identify priorities and decrease stress.

– Diana Hornung, Medical Director, 
Northwest Colorado Health

Kristen, your research on mindfulness and resilience to stress offers valuable guidance and tools to help women—especially working moms—navigate life’s challenging moments. Thank you for your work supporting women’s well-being and success.

Sheryl Sandberg, the COO of Facebook

Frequently Asked Questions

Each module is designed to be addressed every week. The activities will take you a few seconds to a few minutes to complete. Many of the activities are designed to be worked into your daily practice. The course is meant to be practical. It won’t feel like work.

You are not alone. I’ve heard every excuse and witnessed every eye roll as I’ve taught formal practices to thousands. My methods are specifically created for those who have a hard time committing to the cushion. The five-minute-a-day formal breathing practice is a small but important part of the course. The crux of the course is a toolbox of exercises for you to use in the moment to combat stress, optimize your brain for better focus and productivity, and to increase your happiness.

You will receive a private login username and password that you can use to access the course on the course website. You can access the course on your phone, tablet or computer. We'll send you an email with a link each week to let you know the next module of the course is ready. Easy as 1-2-3.

I encourage you to watch the videos and incorporate the activities little by little. Try to focus on one module at a time to get the most out of the course. Each week will have an overarching theme that builds on the week before!  But yes, you will have access to all the modules at the beginning of the course. 

No problem. We designed this course to fit your lifestyle. You can follow along at your own pace!

You can access the course for one year. So if you feel like you need a refresher in a few months, we’re here for you.

If you have a specific question, email us at info@mindullifetoday.com. I’ll be right with you as we go through the course together.

Definitely.  We really believe that this course will really help you transform your medical practice.  But, if you give it a try, run thru the exercises and modules and don't see any results, email us within 30 days of the start of the course, and we'll give you a full refund.

Not sure if the Mindfulness for Medical Professionals course is right for you?


If you don't love it, within 30 days, We'll give you a full refund.

I really believe that this course will help you retrain your brain so that stress no longer gets the best of you.  But, if you give it a try, run through the exercises and modules and don't see any results, email us within 30 days of purchase and we'll give you a full refund.

Are you ready to take the jump and learn strategies to help train your brain - risk free?

Interested in Bringing Mindfulness into Your Office, Practice or Hospital?

Attention Human Resource Departments and Administrators:
Did you know that you can purchase this course for your entire hospital or office?

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