The Mindful Life™ Blog

retreats

Mindful Life Retreats 2017

We’re so excited to announce the dates and details for this year’s 2017 Mindful Life Retreats.

Registration is now open, and there are a very limited number of spots available. Since each retreat will only have a maximum of 16 participants, we encourage you to explore the details and reserve your spot soon. Don’t miss these unique opportunities to explore mindful living with Dr. Kristen Race and Mindful Life!

retreat-steamboat-coloado

Steamboat Springs, Colorado
July 11-14th, 2017

Our Colorado retreat includes:

4 days and 3 nights in a luxurious mountainside chalet in the small mountain town of Steamboat Springs, Colorado. From $1585 to $2065 per person (depending on shared or single occupancy).

During this four day mindfulness immersion with Kristen Race, Ph.D., you will experience:

  • A deeper understanding of brain science and the practice of mindfulness
  • Daily mindfulness practices and ideas for creating a daily practice at home
  • Effective tools and techniques for staying calm and centered in our often hectic and busy lives
  • Time with like-minded individuals who believe in the power of meditation and mindfulness
  • Delicious meals (breakfast and lunch included, dinner is a time to explore on your own)
  • An on-site retreat coordinator to take care of all your needs
  • Plenty of Time for relaxation for hiking, biking, fishing, soaking in the hot springs, and enjoying all that this beautiful mountain destination has to offer
  • Enjoy luxury accommodations at the Over the Edge Chalet, a private chalet situated at the base of the Steamboat Springs ski area

Get more details on our Mindful Life Colorado retreat here.

“I’m walking away from the retreat feeling very grateful and open to be able to have more intention in my days. I learned here that if you can take care of yourself you can handle your stress better, and you’ll be much better off. You’ll listen better, you’ll be kinder, you’ll be more sympathetic. I think these tools have made me into a better person … I’m going to remember these conversations for the rest of my life.” – Brennan F. Retreat Participant

Las Catalinas, Guanacaste, Costa Rica
November 12-16th, 2017

Our Costa Rica retreat includes:

5 days and 4 nights in a breathtaking tropical oceanside retreat house in Guanacaste, Costa Rica. From $1750 to $2800 per person (depending on shared or single occupancy).

During this five-day mindfulness retreat with Dr. Kristen Race you will experience:

  • Daily mindfulness teachings and practices with Dr. Kristen Race
  • Ideas for creating a daily meditation practice and sustainable mindfulness habits
  • Various tools and techniques that will deepen your understanding of how your brain works, what are your hangups, and how to effectively manage stress and overwhelm for a more satisfying way of life
  • Opportunities to share and connect with like-minded individuals who believe in the power of meditation and mindfulness
  • Oceanside luxury accommodations in Las Catalinas, Costa Rica
  • Delicious cuisine prepared by local chefs (breakfast and dinner included, lunch is a time to explore on your own)
  • An on-site retreat coordinator to take care of all your needs
  • Plenty of time for relaxation for hiking, biking, swimming, surfing, paddle boarding, and enjoying all that this beautiful tropical destination has to offer

Get more details on our Mindful Life Costa Rica retreat here.

“This retreat far exceeded my expectations! Content was really good, there was so much digestible neuroscience, lots of takeaways, and it was organized REALLY well.! Stephanie, Colorado Permanente Medical Group

If you have any questions, please email Cathryn, (cathryn@mindfullifetoday.com) our retreat coordinator, and she will happily assist you.

However you choose to replenish and restore yourself in 2017, whether it’s with me at one of these retreats or somewhere else, it’s always my honor and privilege to support you on your journey.

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