Failure is not an option. You must be tired of the overwhelm, tired of the compassion fatigue, tired of the exhaustion, tired of the burnout.
Let this course lead you:
- Renew your passion for practicing medicine.
- Become more engaged with your patients.
- Reclaim your joy in practice.
- Balance your own brain to balance your life.
The Mindfulness for Medical Professionals 7-Module Course Gives YOU the Tools to:
- Boost attention and performance using mindfulness training exercises
- Understand why each mindfulness skill will enhance brain functioning
- Use mindfulness activities to help yourself, manage difficult emotions
- Learn to foster grit, resilience and, develop a growth mindset with simple mindfulness exercises
In addition to giving you the tools to decrease your stress, increase your enjoyment in medicine & help your patients manage difficult emotions - it can count toward 8.5 AMA PRA Category 1.5 Credits™ - 8.5 ANCC contact hours.
Who is the course for?
Medical Professionals who are busy. This course is specifically designed for you! Bite-sized mindfulness activities set and designed to integrate into your already busy life. We have already put together the scripts to use with your patients, practices for you, videos explaining and more!
Medical Professionals who want to grow & learn a bit. Each course contains a short video, a mindfulness activity based on brain science, and an activity you can work on with your patients. They are short and easy to integrate into your daily life.
Medical Professionals looking to calm down amidst the chaos. That is one of the goals of this course. We are going to work with you to help train your brain so you no longer feel overwhelmed when the going gets tough.
We could find ways to support each other and deliver more calm and attentive care to our patients.
Bringing mindfulness into my workplace seemed unrealistic, but I learned that mindfulness doesn’t necessarily mean finding time to meditate at work! I would love to see my team of nurses and physicians take this course together.
– Alethea Stone, Registered Nurse, UC Health
Physician — Heal thyself!
“It’s important to recognize the benefits of a mindful life for everyone, especially in a fast-paced, potentially stressful environment such as medicine. There’s really no downside and plenty of benefits”
– Dr. Josh Welch, Physician, Northwest Colorado Health
The ability to re-center on being mindful and choosing how to react and respond to situations/interactions/forces that are out of my control were the most valuable parts of this program.
I've noted my satisfaction of my work and ability to navigate around difficulties has definitely improved, despite a lack of sleep associated with a newborn! Also, a sense of unity/collaboration with my team has definitely occurred because of this training.
– Lilia Luna, PSY.D, Behavioral Health Coordinator at Northwest Colorado Health
Who is Created This Course?
Meet Kristen Race, Ph.D.
This dynamic online offering is created and presented by Kristen Race, PhD. Kristen has been featured on NPR, is a columnist for Psychology Today and Huffington Post.
She's presented nationally at the National Association of School Psychologists Conference and at the International Scientific Conference for Clinicians, Researchers and Educators.
Kristen was the director of Counseling Services for Colorado Academy and began her educational career as a teacher at the prestigious Buckley School in New York.
As a PhD. child psychologist, she's trained over 5000 teachers in the Mindful Life™ method and is the author of the acclaimed parenting book, Mindful Parenting.
Dr. Kristen Race offers lots of clever, fun techniques you can implement right away. The takeaways will help you and your children find the balance and calm you all need and deserve.
Sara Blakely, founder of Spanx
Kristen, your research on mindfulness and resilience to stress offers valuable guidance and tools to help women—especially working moms—navigate life’s challenging moments. Thank you for your work supporting women’s well-being and success.
Sheryl Sandberg, the COO of Facebook
Frequently Asked Questions
Each module is designed to be addressed every week. The activities will take you a few seconds to a few minutes to complete. Many of the activities are designed to be worked into your daily practice. The course is meant to be practical. It won’t feel like work.
You are not alone. I’ve heard every excuse and witnessed every eye roll as I’ve taught formal practices to thousands. My methods are specifically created for those who have a hard time committing to the cushion. The five-minute-a-day formal breathing practice is a small but important part of the course. The crux of the course is a toolbox of exercises for you to use in the moment to combat stress, optimize your brain for better focus and productivity, and to increase your happiness.
You will receive a private login username and password that you can use to access the course on the course website. You can access the course on your phone, tablet or computer. We'll send you an email with a link each week to let you know the next module of the course is ready. Easy as 1-2-3.
I encourage you to watch the videos and incorporate the activities little by little. Try to focus on one module at a time to get the most out of the course. Each week will have an overarching theme that builds on the week before! But yes, you will have access to all the modules at the beginning of the course.
No problem. We designed this course to fit your lifestyle. You can follow along at your own pace!
You can access the course for one year. So if you feel like you need a refresher in a few months, we’re here for you.
If you have a specific question, email us at firstname.lastname@example.org. I’ll be right with you as we go through the course together.
Not sure if the Mindfulness for Medical Professionals course is right for you?
If you don't love it, within 30 days, We'll give you a full refund.
I really believe that this course will help you retrain your brain so that stress no longer gets the best of you. But, if you give it a try, run through the exercises and modules and don't see any results, email us within 30 days of purchase and we'll give you a full refund.
Are you ready to take the jump and learn strategies to help train your brain - risk free?