Foundations of Mindful Parenting Course
Be the first to hear when enrollment opens in 2018!
Being the kind of parent you admire is not wishful thinking.
And it doesn’t have to feel like more work, either.
Do you sometimes look back on your day with a hint of guilt about not being a “good” parent? Maybe you lost your cool with your kids. Maybe you felt overwhelmed with your to-do list before the clock even hit 7am. Maybe you ignored your family while you took a moment to catch up on your emails (or Facebook). Maybe dinner was a box of mac n' cheese, again.
You are already a good parent.
You just need a few tools to help you retrain your brain so that stress no longer gets the best of you.
INTRODUCING A BRAND NEW ONLINE COURSE
Foundations of Mindful Parenting
In the 4-week Foundations of Mindful Parenting online course, Dr. Kristen Race guides you step-by-step in how to incorporate simple mindfulness activities into your everyday life so that parenting feels less like a struggle and more like a privilege.
Start a mindfulness practice that doesn’t involve devoting your life to a guru or spending hours cross-legged on a cushion. If you can breathe, you can do this!
Calm down! Learn how your brain can be trained to instinctively respond differently to stress so that you no longer feel overwhelmed when the going gets tough.
Connect with your family in meaningful ways while making it fun. Raising kind, compassionate kids, will come even more naturally.
Implement techniques that calm you down, in the moment, when you would normally come unraveled.
Wire your brain for decreased anxiety and increased happiness, and help your kids do the same. (Hint: It doesn't involve a glass of wine, or gummy bears.)
Let go of the perfectionism trap. Your kids will thank you, and that weight on your shoulders will lift.
Parents, you have to put your oxygen mask on first.
WATCH, LISTEN & LEARN
Dr. Kristen Race will help you understand the brain science that backs up the benefits of each mindfulness activity. Once you know it, it’s hard to ignore it!
Each module focuses on a simple mindfulness activity that you can start practicing anywhere, anytime. Learn how to connect with your children in more meaningful ways by first connecting with yourself.
MIRROR & MENTOR
Each module includes an activity that you can do with your kids. Not only will your kids benefit from you being calmer and less cranky, but you can help them train their own brains.
Who is the course for?
The Foundations of Mindful Parenting course is for parents, step-parents, grandparents, prospective parents or carers of children aged 0–16 years.
What can I expect?
The online course runs for 4 weeks from Monday, October 9 until Friday, November 3, 2017 and consists of 8 (short n’ sweet) modules which are emailed to you on Sunday and Wednesday each week.
Each module consists of a 10-12 minute video, audio and/or PDF transcript of the lesson so you can easily squeeze it into your busy day no matter how you like to learn. In each module, Dr. Kristen Race presents:
- The brain science that backs up the benefits of each mindfulness practice.
- A simple yet powerful activity for you to incorporate into your everyday life.
- Plus complementary mindfulness practices for your kids.
Soon, mealtimes, traffic jams, soccer games, or even homework and teen social media dramas will become moments when you look forward to being mindful.
MON / OCT 9
Interactive webinar workshop with Dr. Kristen Race via Crowdcast.
MON / OCT 9
Starting a Practice. Begin a simple mindfulness practice anywhere, anytime, no matter how busy you are.
WED/ OCT 11
Keeping Your Cool When They’re Making You Crazy. Use mindfulness to keep calm during stressful situations.
SUN / OCT 15
Mindful Attachment. Engage with your family in simple yet meaningful ways.
WED / OCT 18
Mindful Connection. Deepen your family’s connection through fun routines and rituals.
SUN/ OCT 22
The Secret to Real Happiness. Rewiring our brains to increase positive emotions. Engraving the good stuff!
WED / OCT 25
Cultivating Gratitude and Appreciation. Making gratitude a regular part of your day.
SUN / OCT 29
The Gift of Failure. Ditch perfectionism and begin to implement a true growth mindset in your children.
WED/ NOV 1
Raising Kind and Compassionate Kids. Plant the seeds of kindness in your kids and watch it grow.
Private Course Website
VIDEO, AUDIO, TRANSCRIPTS
AVAILABLE ON DESKTOP, MOBILE & TABLET
WEEKLY ACTION STEPS
PRINTABLE CHECKLISTS & WORKSHEETS
Meet Kristen Race, Ph.D.
The author of Mindful Parenting, and founder of Mindful Life™
Kristen Race, Ph.D. is an expert in child, family and school psychology, as well as a parent of two young children. She received her Doctorate and Master’s degrees from the University of Denver, and her Bachelor’s degree from the University of Colorado.
“Kristen, your research on mindfulness and resilience to stress offers valuable guidance and tools to help women—especially working moms—navigate life’s challenging moments. Thank you for your work supporting women’s well-being and success.”—Sheryl Sandberg, the COO of Facebook.
Her work has been featured in The New York Times™, NPR, Washington Post, CNN, Chicago Tribune, Parenting magazine and Real Simple. She is a regular blogger for The Huffington Post and Psychology Today and is a TEDx speaker.
Kristen's book "is a must-read for all parents of our generation." —Sara Blakely, Founder of Spanx.
Through her company, Mindful Life™, Kristen has created brain-based mindfulness programs that are used by hundreds of schools, businesses, families, camps, youth athletic and after-school programs. She’s given talks to parents, educators, psychologists and executives all over the globe.
You're in Good Company
JUST A FEW OF THE ORGANIZATIONS MINDFUL LIFE™ HAS WORKED WITH