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Mindful Life Program: Mindfulness and the Workplace. 9 week course. Simple mindfulness solutions for managing overwhelm and bringing balance back into your life...

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INTRODUCING
 OUR MINDFULNESS & THE WORKPLACE  PROGRAM

Get out of your inbox and into your life! Find your focus, overcome overwhelm, and tame your stress at work.

This 9-week course (6 modules, 3 workshops), will give you simple, practical mindfulness techniques that you can easily integrate into your work day. In fact, the exercises become so ingrained that you’ll be able to apply them to your home life as well.

And it’s all backed by brain science because it’s one thing to have a hunch that a mindful mindset might be helpful in keeping up with today’s frenetic world, it’s another to know and understand exactly how stress, distraction, confrontation, and multi-tasking impact your neural pathways and your nervous system.

If stress at work is interfering with being present at home, then join our Mindfulness & the Workplace program.

Learn more about the course…

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