COURSE DETAILS

 

  1. A five-minute video demonstration of the lesson
  2. Recommendations on how to spend less than 10 minutes a day to implement each mindfulness activity
  3. Personal wellness practices for you, the Medical Professionals
  4. Already completed letters and exercises to send home with your patients for integrating the mindfulness practices at home
  5. Access to CME Credits

WEEK 1

Introduction & Module 1

Starting a Practice.
Begin a simple mindfulness practice anywhere, no matter how busy you are.


WEEK 3

Module 3

Cultivating Positive Emotions
Begin to develop the skills to internalize the positive events in your day.


WEEK 5

Module 5

Mindful Transitions & Rituals
Practice strategies that allow for greater quality engagement in their home and work environments.


WEEK 7

Module 7

Susutainable Mindfulness
Integrate daily and weekly practices in your schedule that will improve meaning in work and reduce burnout.


WEEK 2

Module 2

Managing Brain States.
Learn to integrate mindfulness skills into real-life situations that cause you stress.


WEEK 4

Module 4

Managing Overwhelm
Learn to use open monitoring to view our clerical burden for what it is, rather than letting it get the best of us.


WEEK 6

Module 6

Creating Meaningful Work
Integrate daily and weekly practices in your schedule that will improve meaning in work and reduce burnout.


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