COURSE DETAILS
- A five-minute video demonstration of the lesson
- Recommendations on how to spend less than 10 minutes a day to implement each mindfulness activity
- Personal wellness practices for you, the Medical Professionals
- Already completed letters and exercises to send home with your patients for integrating the mindfulness practices at home
- Access to CME Credits
WEEK 1
Introduction & Module 1
Starting a Practice.
Begin a simple mindfulness practice anywhere, no matter how busy you are.
WEEK 3
Module 3
Cultivating Positive Emotions
Begin to develop the skills to internalize the positive events in your day.
WEEK 5
Module 5
Mindful Transitions & Rituals
Practice strategies that allow for greater quality engagement in their home and work environments.
WEEK 7
Module 7
Susutainable Mindfulness
Integrate daily and weekly practices in your schedule that will improve meaning in work and reduce burnout.
WEEK 2
Module 2
Managing Brain States.
Learn to integrate mindfulness skills into real-life situations that cause you stress.
WEEK 4
Module 4
Managing Overwhelm
Learn to use open monitoring to view our clerical burden for what it is, rather than letting it get the best of us.
WEEK 6
Module 6
Creating Meaningful Work
Integrate daily and weekly practices in your schedule that will improve meaning in work and reduce burnout.