Whether we have a solid daily practice or we only remember to say thank you a few moments before we dive into a plate of mashed potatoes, most of us use our gratitude practices to focus on our personal lives. We list out that we are grateful for our children, our spouse, our loved ones, our health,...
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Mindful Workplace
Just the title, Mindfulness and the Workplace, often brings up some looks of confusion, surprise and side-eye skepticism. So we’d love to just answer a few of our FAQ to clarify common misconceptions about our course. “I’m too busy – I don’t have time.” This course was created for the BUSYness of business. The modules...
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This week, I asked our readers to ask me anything before our jam packed webinar. These are a few of our favorite questions and my answers: Un-crunchy Spouse asks: How do I convince my stressed out spouse to take this course? My spouse isn’t “crunchy”, but definitely needs this. Dear spouse of someone not crunchy:...
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If you’re familiar with my work, then you’ll know, I am no stranger to stress. I founded my company, Mindful Life, after having experienced a full body breakdown over a decade, ago. I had a toddler and was pregnant with my second child. I was also defending my doctorate dissertation, remodeling my home, and had...
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Perhaps you’ve made commitments in the past to simplify your life. You’ve decluttered, you’ve cleansed, you’ve worked out. You’ve lost weight, gained weight, worked out, stopped working out, given up gluten, gluttoned out on gluten. Sworn off sweets for one day, only to dive headfirst into a pint of Talenti’s salted caramel the very next....
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The last session of the Mindfulness and the Workplace course for 2016 starts in just over a week on September 19. If the idea of starting and ending your workday with a lot more calm and a lot less overwhelm sounds appealing, then please sign up before registration closes on Tuesday, September 13. You’ve already...
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