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Mindful Life Blog

Getting Up and Out in the Mornings

Before Macy joined me on the video above (at the 4:07 mark), I was going to title this post How We get Up & Out Affects Our Work Day and Our Kids’ School Day.  But let’s face it, you all probably are pretty interested to learn about Macy’s hacks for getting out of the house,...
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back to school back to sleep

I love summer. Riding my mountain bike, long walks with my dog, dinner and drinks out on the porch, and NOT GIVING A YOU-KNOW-WHAT about what time my kids go to sleep (full disclosure, they go to bed after I do!!). But it is back to school time, and that means it is game-on for...
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