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About Mindfulness

Getting Up and Out in the Mornings

Before Macy joined me on the video above (at the 4:07 mark), I was going to title this post How We get Up & Out Affects Our Work Day and Our Kids’ School Day.  But let’s face it, you all probably are pretty interested to learn about Macy’s hacks for getting out of the house,...
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back to school back to sleep

I love summer. Riding my mountain bike, long walks with my dog, dinner and drinks out on the porch, and NOT GIVING A YOU-KNOW-WHAT about what time my kids go to sleep (full disclosure, they go to bed after I do!!). But it is back to school time, and that means it is game-on for...
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Leaning In to Connection

Leaning in to Connection

If I ask my kids if they are connected, they will likely point to the number of Insta followers or Snapchat friends they have, and sadly most adults are no different. For me, it’s about live human beings, and sadly, as my family and my business have grown, I have found myself more and more...
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I'm stepping out, and I'm slightly terrified

“You need to step out from behind the curtain!” Those were the words a website consultant spoke to me when I was thinking of revamping my old website. I was suggesting some tweaks. She was encouraging a massive overhaul. “For everything you have done in your career, you need to step out from behind the...
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Last week was one of those weeks. My husband was out of town, I was sick and overwhelmed by work deadlines, the dog rolled in something that smelled awful, and my living room looked like an episode from a show about hoarders. It was my day to drive carpool, and all of the kids were...
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Will a mindfulness app help you find bliss? Article by Dr. Kristen Race. Endless mindfulness apps exist that claim to help us find bliss. But do these tools really help us as much as they say?

Will a mindfulness app help you find bliss? Technology is changing our lives, no doubt. We can do so many things so much faster than ever before. At the touch of a button I can have dinner delivered to my door, a movie queued up and ready to watch, and even FaceTime friends across the...
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