Welcome to Better Than Wine, a series of short videos filled with simple solutions to help you cultivate a sense of calm throughout your day and night, with or without the wine:) Each episode covers a topic that makes our modern lives challenging, and I offer simple tips that can be easily incorporated into your… Read More

The new school year is often a time of reflection as we seek to break bad habits and start fresh. Some of those habits we seek to break relate to how we parent our children. “Am I a Good Parent?” I ask myself this question a lot. Here I have written a book about parenting… Read More

Do you ever go out to dinner and notice that the people at the table next to you are all on their phones? Or maybe that scenario better describes your own table? The phones might start out in pockets and purses, but inevitably someone asks a question that must be Googled, which sparks another idea… Read More

Last week was one of those weeks. My husband was out of town, I was sick and overwhelmed by work deadlines, the dog rolled in something that smelled awful, and my living room looked like an episode from a show about hoarders. It was my day to drive carpool, and all of the kids were… Read More

Here is the scenario (let me know if this sounds familiar): You read an article or book about mindfulness, or listen to yet another podcast about someone who is winning at life and attributes it to his or her meditation practice. You tell yourself, “I’ve GOT to start meditating!” And maybe you do. You wake… Read More

Do you strive to do things in JUST the right way? Do you insist on loading the dishwasher your way? Do you have trouble showing your work if it’s not at its absolute best? Do you avoid difficult tasks if you think that you can’t handle them masterfully? Or maybe it’s your child who shows… Read More